How to do SuperBrain Yoga

1. Ideally, this exercise should be done in the morning and stand facing the sunrise. Remove any jewelry.
2. Place your tongue on the roof of your mouth right behind your teeth (as if you were about to say “La”). Leave it there throughout the exercise.
3. Take your left hand to hold your right earlobe. The thumb is in front.
4. Take your right hand to hold your left earlobe. The thumb is in front. Make sure your left arm is close to your chest and inside your right arm.
5. Inhale through your nose and slowly squat down.
6. Hold your breath and do not exhale until you start making your way back up to a standing position.
7. Repeat this squatting action for total of 15 times.